ACE® Health Coach > The Art of Coaching > Flashcards

The Art of Coaching Flashcards

Upon completion of this deck, the learner will be able to describe the ACE cycle of change, identify approaches to exploring values and visions, recognize and respond to change talk in order to sprout motivation, list methods of accountability, and assist clients in creating problem-solving skills and coping mechanisms to overcome barriers. (23 cards)

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1
Q

What are some practical solutions to bring about change talk?

A
  • The importance ruler
  • Querying extremes
  • Looking back
  • Looking forward
  • Exploring values
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2
Q

What is an example of activation mobilizing change talk?

A

I am willing to take the stairs instead of the elevator.

Activation mobilizing change talk includes words such as willing, ready, and prepared.

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3
Q

What are the keys to creating habits?

A
  • Simplicity
  • Emotion induced
  • Put new behavior after existing behavior
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4
Q

What are the three types of mobilizing change talk?

A
  1. Commitment
  2. Activation
  3. Taking steps
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5
Q

What is the ultimate goal of health coaches?

A

Enhance the client’s self-reliance.

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6
Q

What is an example of taking steps mobilizing change talk?

A

I have started walking at lunch.

Taking steps in mobilizing change talk includes things the client has already started doing.

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7
Q

What are the four signs of discord?

A
  1. Defending
  2. Squaring off
  3. Interrupting
  4. Disengagement
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8
Q

Why is it important to discuss the coaching process with a client in the initial session?

A
  • It may be their first time in control of their health and wellbeing
  • To set clear expectations
  • Establish roles, responsibilities, and commitments made by both parties
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9
Q

What is an example of ability preparatory change talk?

A

I could make healthier food choices.

Ability preparatory change talk includes words such as could, might, or can.

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10
Q

What is an example of commitment mobilizing change talk?

A

I will make exercise a part of my daily routine.

Commitment mobilizing change talk includes words such as will, intend, or swear.

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11
Q

What is an example of reasons preparatory change talk?

A

It would help to have more energy during the day.

Reasons preparatory change talk includes phases or reasons why they should do something.

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12
Q

What are the three parts of a tiny habit?

A
  1. Anchor moment: An existing habit or an event that reminds you to do the new behavior
  2. New behavior
  3. Instant celebration
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13
Q

What is the best way to establish accountability?

A

A way that the client chooses that is agreed upon by both the coach and client.

Common ways of establishing accountability include mobile check-ins, reminders, and family or friends.

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14
Q

What are the types of preparatory change talk?

A
  • Desire
  • Ability
  • Reasons
  • Need
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15
Q

When might it be appropriate for self-disclosure?

A
  • Promote trust
  • Model openness and encourage reciprocity
  • Answering a client’s direct question
  • Affirm clients feelings

Self-disclosure is when the health coach shares personal information about themselves. While this could be considered crossing the professional line, sometimes it is important to tell your client some personal information to help build rapport.

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16
Q

What is the most common go-to curious question to ask a client while exploring the metaphoric gap that exists between the client’s current behavior and their vision of the future?

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A

What needs to change in order to turn your vision of wellness into a reality?

17
Q

What is an example of need preparatory change talk?

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A

I need more sleep.

Need preparatory change talk includes the words need, must, or got.

18
Q

How can a coach honor a client’s autonomy?

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A

The client can choose if, when, and how they would like to go about moving forward and continuing with their behavior change.

19
Q

Define:

Self-regulation

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A

Individuals evaluation of his or hers thoughts and feelings and how that information is used to shape their goals and behaviors.

20
Q

What does the ACE cycle of change stand for?

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A

A - awareness

C - choice

E - execution

21
Q

What is an example of desire preparatory change talk?

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A

I want to exercise more regularly.

Desire preparatory change talk includes words such as want, wish, or would.

22
Q

Why would a values interview be an effective tool to use with a client?

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A
  • Explore values
  • Explore life principles

By completing a values interview, the health coach can identify what core values the client has in order to help them link their behavior change goals to a personal value.

23
Q

How can health coaches help overcome setbacks?

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A
  • Mobilize internal resources
  • Leverage strengths
  • Devise new ideas to overcome challenges
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