Gottman's Couples Therapy Flashcards

Explore the foundational principles, research findings, and practical interventions of the Gottman Method for strengthening relationships and managing conflict in couples therapy. (21 cards)

1
Q

Criticism

A

Statement that implies something is globally wrong with one’s partner.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Defensiveness

A

Used to ward off attack; defensiveness claims innocence.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Contempt

A

Seeing oneself as superior to partner; single best predictor of divorce.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Stonewalling

A

When the listener withdraws from interaction, physically or mentally.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Repair Attempts

A

Failed repair attempts combined with Four Horsemen predict divorce with 97.5% accuracy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

20:1 Ratio

A

Non-distressed relationships are characterized by a ratio of 20 positive interactions to one negative one.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Negative Affect Reciprocity

A

Most consistent correlate of marital satisfaction across cultures.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Male Accepting Influence

A

Men unwilling to accept influence from their wives create 80% more likelihood of divorce.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Harsh Startup

A

When a woman uses harsh startup, more likely to end in divorce.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Distance and Isolation Cascade

A

Pattern of little conflict with unacknowledged tension.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Elements of Working Marriage

A

Overall sense of positive affect and ability to reduce negative affect during conflict.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Love Maps

A

Cognitive map of partner’s inner psychological world; foundation of Sound Relationship House.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Fondness and Admiration System

A

Maintaining positive feelings and respect for partner.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Turning Toward vs. Turning Away

A

Pattern of responding to partner’s bids for connection; the Emotional Bank Account.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Positive Sentiment Override

A

When positive feelings about partner override negative interactions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Solving the Solvable

A

Addressing problems that can be resolved through compromise.

17
Q

Dialogue with Perpetual Problems

A

Managing ongoing issues (69% of problems) that cannot be solved.

18
Q

Physiological Soothing

A

Managing emotional flooding and self-soothing during conflict.

19
Q

Making Dreams Come True

A

Supporting each partner’s life dreams and aspirations.

20
Q

Creating Shared Meaning

A

Building shared rituals, goals, roles, and symbols as a couple.

21
Q

Contraindications for Couple/Family Therapy

A
  • Domestic violence
  • Substance use
  • Psychosis
  • Affairs